This guide assumes you have a 4MB ESP12F microcontroller and use Arduino IDE.
* Board Manager: You will need to add the support for this board to your IDE (Arduino in this case), see: https://github.com/esp8266/Arduino
* SPIFFS: You will need to add SPIFFS file upload support to Arduino if you want to upload files to the ESP12F, see: https://github.com/esp8266/arduino-esp8266fs-plugin
* If you don't see the port listed in Arduino (Tools > Port), restart Arduino IDE.
You can upload your sketch and files wirelessly, there is one caveat: SPIFFS file uploads don't work with password protected uploads (line 42). Workaround: flash your sketch with line 42 commented out. Upload your files to SPIFFS, then uncomment the line and Upload the code.